http://www.letterneversent.com/the-importance-of-goals/1832/ Tell me when to go. Thu, 02 Feb 2012 11:46:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.letterneversent.com/the-importance-of-goals/1832/comment-page-1/#comment-15791 MOM Tue, 04 Oct 2005 00:24:14 +0000 http://www.letterneversent.com/?p=1832#comment-15791 Your old mom has kept up her goal of going to the gym 3-4 times/week for the past month!! I spend 15 minutes on the elyptical (sp) and 30 minutes on the treadmill at a minimum heart rate of 120. Then I lift weights! Jim says he can tell the difference. All I know is I really do feel better. I'm waiting for some weight to fall off. I go first thing in the morning before work and still make it to work by 8am. Not bad for an old broad!! Your old mom has kept up her goal of going to the gym 3-4 times/week for the past month!! I spend 15 minutes on the elyptical (sp) and 30 minutes on the treadmill at a minimum heart rate of 120. Then I lift weights! Jim says he can tell the difference. All I know is I really do feel better. I’m waiting for some weight to fall off. I go first thing in the morning before work and still make it to work by 8am. Not bad for an old broad!!

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