I get most of my ideas while I’m driving or in the shower. This seems to be the case for most people. The thinking is that when you’re engaged in such mindless activities your brain drops down into low gear and starts exhibiting a recognizable theta wave pattern. In this mental state, you’re relaxed and engaged in activity that allows your mind to wander. This is when connections are made and it is rather mysterious. I mean, when we are engaged in mindless activity, why do our brains keep connecting? Are creative ideas simply the result of filtering out flotsam in the free flow of thought?
Individuals who do a lot of freeway driving often get good ideas during those periods when they are in theta. Individuals who run outdoors often are in the state of mental relaxation that is slower than alpha and when in theta, they are prone to a flow of ideas. This can also occur in the shower or tub or even while shaving or brushing your hair. It is a state where tasks become so automatic that you can mentally disengage from them. The ideation that can take place during the theta state is often free flow and occurs without censorship or guilt. It is typically a very positive mental state.#
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